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How to Break Through Mental Barriers


Right here, right now, you can get through the mental barriers that hold you back and live a more fulfilling social, professional, and physical life. Take a clean slate – be it a piece of paper or a blank Word screen – and get ready to write. Act Next

 Mental barrier

Take Three Steps to Cross the Mental Barriers

1) List THREE SMALL GOALS you can reach this week and REALIZE.

What are three remarkable but tiny things you can do this week? Maybe you have some unfinished tasks that crush your momentum towards the front, such as sewing the missing button to your favorite shirt, ordering an identification tag for your running shoe, cutting your nails off. Toes or send the thank you note to your mother who was sitting on your counter. No matter what the outstanding tasks are, as long as they are things you need to do but you have not done. List only three things. Make them. Check them on the list. Revel how awesome it was to get those monkeys out of your back, and then let him push you, then you’ll read three more for the next week and so on until you’ve dismounted them. Brick barriers by brick. 19659008] barriers “width =” 800 “height =” 400 “/>

2) Choose A LITTLE THING YOU FRUIT Write it on .. Then ATTACK!

Dig deep and be honest. What’s scary? It’s not about what people fear stereotypically, such as height or skydiving.It’s about the little fears that hold you back.It’s s & # 39; It’s about things you know that would simplify your life, but that you avoid doing because they make you socially uncomfortable or that you fear the physical discomfort that might ensue from it.

Perhaps you are afraid to speak on the phone If yes, make a spontaneous call and deal with your feelings of discomfort Perhaps you have watched the climber in the middle from the gym, but have been afraid to touch it.Have a fitness professional show you how to use it

He did not I do not dare to do something huge that others find scary. It is not a matter of being the attention that seeks the daredevil. It’s about paying attention to your fear of failure and being self-conscious and brave enough to conquer what holds you back one step at a time. (Guess what, babies fall a lot when they start walking – but they get up without fear and start again.)

3) Choose a NEW ACTIVITY (yours) ACTIVITY of which you are curious and TRY IT.

That it ‘s all about a recipe, an exercise, a new road, a night’ s painting, a trivia competition, a meeting with a neighbor or a wetsuit – no matter is as long as it’s something that’s new to you. Going off the beaten path, even briefly, will stimulate your creativity and help you get through the stagnant waters. Doing things differently, even slightly, will make you feel different and will give you positive results that are not bogged down in fear and stagnation, but that rest on freedom, clarity and creativity!

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